WHAT HAPPENS IN A PSYCHIATRIC HOSPITAL

Cognitive Behavioral Therapy ExplainedCognitive behavior modification (CBT) involves numerous techniques to aid you overcome your troubles. These techniques consist of identifying and testing negative ideas and beliefs. They likewise encourage you to exercise new habits and approaches.

Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.